Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
A juice that builds a better boner? Here's the hard science.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.