If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Gap supplements are essential. Here's why you need them.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Are you a micro-repper? Don't be. Everyone is laughing at you.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
GVT works, if you can handle it. Here are the pros and cons.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everything you ever wanted to know about your glutes… and more. Check it out.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.