Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
These diet beliefs are still rampant online. Let's end that now.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
To build a set of standout calves, you need to think outside the box. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.