Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It actually doesn't involve a band around your legs. Try this drill.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Could it be that everything we thought we knew about glute training was ass-backwards?