Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Build an athletic butt and strong hamstrings with these clever exercise variations.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
