A test for know-it-alls and those who think they do.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Band training for accommodating resistance, variable resistance, and max acceleration.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
Break Out of the Rep Range Rut!
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Get revitalized and ready for your next mass program!
The Psychology of Body Transformation and Peak Performance.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
The complete, head-to-toe guide to fixing your bad posture. Check it out.