Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
This push-back variation focuses more on your delts than your chest.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
Use kettlebells for this complex, which includes two types of flyes and one press.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
