Here's a simple way to find your best stance for heavy pulls.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
This cable exercise does a great job of smashing both the anterior and medial heads.
Nail those shoulder-widening medial delts with this exercise.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.