These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
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Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
Build those puny triceps with this advanced training method. Here's how.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Add a band to your dumbbell flyes and pump out more gains.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
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Boost your lower body mobility with this weighted drill.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.