Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
A simple, brutal program for both size and strength. Check it out.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
How to get the most out of rep schemes, your workouts, and your programming.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.