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Driven by the intelligent and relentless pursuit of muscle since 1998.

If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.

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Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

What You Don't Know About Workout Supplements

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

Reactive Pump Hypertrophy

Stimulate growth and recovery with this unique training system. Get the complete program here, free.

The Single-Lift-A-Day Workout

A simple, brutal program for both size and strength. Check it out.

The Strict Curl for Max Weight

You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.

The 5 Most Beneficial Exercises

The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.

9 Great Ideas to Improve Your Workouts

How to get the most out of rep schemes, your workouts, and your programming.

Obliterate Your Sticking Points

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

6 Exercises For Stress-Free Gains

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

Dynamic Drop Sets For Size

Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

Add 100 Pounds to Your Squat

Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

Strengthen Your "Secret" Deadlift Muscles

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

Big Forearms, Crushing Grip

Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

Deadly Deadlift Supersets

These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

3 New Ways to Get Jacked

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

Do the Big Lifts Every Day

If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.