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Tip: Don't Train Like a Pro Bodybuilder, Dummy

Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.

Tip: Build Upper Body Power With This Exercise

Most power exercises focus on the legs. This one is for upper body only. Take a look.

Tip: How to Foam Roll on Rest Days

It's different than how you do it before or after workouts. Here's a quick guide and video.

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

Tip: A New Way to Build Your Traps

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

Tip: A Better Way to Box Jump

This advanced exercise will build explosive power from the ground up. Check it out.

Tip: Eat These Beans to Get Lean

Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Tip: Add a Booster Workout to Your Week

It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.

Tip: Use Dumbbells For This Proven Backside Builder

You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: The 10-Second Core Killer

This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.

Are Cheat Reps Worth It?

Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.

Tip: Train to Failure, Conservatively

Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.

Tip: Choose The Right Weight

Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

Tip: The Worst Way to Stretch Your Chest

Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.