Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.