Improve your shoulder mobility with this drill.
It's not about how high the box is. It's about how explosive you are from the ground.
If your main goal right now is to build strength, avoid this common mistake.
Two old-school exercises that are worth trying out. Check 'em out.
It's been under our noses the whole time.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Add an upper-body and core challenge to your sled drags with this tough variation.
Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Here's how to boost your energy expenditure and track it.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
All the convenience of a sandwich without the carbs.
Nail your abs and strengthen your core with this unique exercise.