Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Want bigger forearms? Try this continuous tension superset for four sets.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Here's what you need to know about knee position, butt wink, and more.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
These upper body drills will get you ready to press heavy. Check 'em out.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Science shows you can improve mobility without stretching. Here's how.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.