Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.