Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Improve your deadlift fast with these two tips.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.