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Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.

Triceps-giant-set

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.

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Tip: Are Overhead Kettlebell Swings Worth It?

American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.

Question of Power 4

Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.

Tip: Testosterone and Prostate Cancer – The Facts

Is TRT problematic or is it actually good for the prostate? The answer may surprise you.

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: The Best Way to Load Inverted Rows

Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.

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Tip: Beards, Baldness, and Sexiness

We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.

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Tip: Set Up Your Deadlift Like This

Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.

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Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.

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Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.

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Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.

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Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine.

Calf_training_the_right_way

Tip: Calf Training – The Right Way

Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.

The_two-up_one-down_calf_press

Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.

Seated-dumbbell-calf-raise

Tip: Seated Dumbbell Calf Raise

If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.

Dip-with-chains

Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.

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Tips: Concentration Curl with Offset Grip

The offset resistance will help you develop the short head of the biceps for thicker looking arms.

Tip: The Longevity Stack. Live 60 Percent Longer?

Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.