This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Build your biceps (finally!) with this progressive weekly workout.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.