The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

Latest and Trending

Stealing From the Pros: Back Training

Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.

5 Common Technique Mistakes

How to fix the most common mistakes with rows, squats, bench presses and more.

The Deadlift Walk

Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.

The Revised and Improved Bigger Arms Challenge

Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

T-Nation Strength and Size Roundtable - Part 3

The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."

T-Nation Strength and Size Roundtable - Part 2

In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

5 Lessons in Hardcore Cookin

Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)

5 Things You Need to Know About Every Exercise

You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!

Exercise Misconceptions - Part 2

Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!

Recovery Methods 101

Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.

3 Fat Loss Steps

She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.

Big Jim's Plateau-Busting Surge Routine

We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

The 8-Week Calf Blitzkrieg

Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

10 Reasons You're Still Jacked Up

This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Half-Calorie Granola

With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!

From Brain to Biceps

If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.

Question of Strength 42

Coach Poliquin answers your questions about body fat percentage and abs, building arms, cortisol, and much more. Check it out.

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.