Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Here's why you need to do a few things that scare the crap out of you.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
Burn fat and strengthen your core at the same time with this full-body routine.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
All you need is big balls. Actually, just one big ball. Check it out.
Here's how to make two staple shoulder exercises even better.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Here are six adjustments you can make to any workout program to make it more successful.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
For more quad emphasis, try this split squat variation.