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Techniques for breaking through strength plateaus in the bench press

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Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Clean Livin'

A T-man Guide to Health

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Bucking the Trends

Have the balls to make up your own mind!

Booming Biceps – Part 2

Balance and Stability

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

The Ian King Cheat Sheets - Part 1

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!