For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Test and improve shoulder rotation with this exercise.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.