Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
How to develop hardcore confidence, in the gym and out.
Is prescription fish oil any better than your favorite fish oil supplement?
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.