It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.