Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
When you've got the right goals in your training (and life), all the little things take care of themselves.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.