Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Hit the back of your legs with this move. No weights required.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
