Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
No gym? Here's a lower-body blaster you can do anywhere.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you thought the bench press was just for strength gains, think again.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.