Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.