Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Run through these four simple stretches after a lower body workout and feel awesome.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Sounds like heresy, but a new study backs it up. Check this out.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.