Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What you do after you ingest protein could greatly affect absorption.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!