This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
To build a set of standout calves, you need to think outside the box. Here’s how.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.