Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Try this natural testosterone booster that doesn't negatively affect the prostate.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.