Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.