Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
This forgotten squat exercise is still one of the best ways to build quads.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
It's like a Pallof press, but vertical. Take a look.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.