Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Let's see how fit you really are. Take this quick test. And try not to puke.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.