The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Do this superset before heavy bench presses to safely lift heavier weight.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Your Guide to Losing Fat While "On"
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.