Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Seven things you need to do to reach your lifting goals.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.