A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
When you've got the right goals in your training (and life), all the little things take care of themselves.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Study shows fasted training halts muscle gains, even when using BCAA.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.