Do this right after your workout and you'll make better gains.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Here's how sprinting can make you stronger, leaner, and more muscular.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Let's see how fit you really are. Take this quick test. And try not to puke.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This versatile movement works great, even if you have beat-up shoulders.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.