It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everything you ever wanted to know about your glutes… and more. Check it out.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.