Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.