Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Here's how sprinting can make you stronger, leaner, and more muscular.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A tested program that will quickly get you dominating on the Olympic lifting platform.