For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Master the deadlift. Here's the best advice from several top coaches and experts.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Can't squat with a barbell on your back? Build your legs like this.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A tested program that will quickly get you dominating on the Olympic lifting platform.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here's a better way to do dumbbell rows.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?