TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation

First Person: TC
by TC - Fri, May 09, 2008

TC fancies himself as the training equivalent of Tuco from 'The Good, The Bad, and The Ugly.' Just as Tuco put together the best pieces of several guns to make himself a pistol, TC borrows training methodologies from all over.

Exercise of the Week: Partial Overhead Press
by the Editors - Fri, Apr 25, 2008

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

First Person: Dan John
by Dan John - Thu, May 01, 2008

In this continuing series that tracks whether Testosterone authors walk the walk, Dan John details his ever-evolving training program. Stand by for lots of snatches, cleans, kettlebells, and even Bikram yoga!

Future of Steroids and Supplements
by DW St. John - Wed, Apr 30, 2008

In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood discuss steroids, the current state of supplements, and the future of the supplement industry.

Superfood Super Recipes
by Chris Shugart - Wed, Apr 23, 2008

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Future of Steroids and Supplements
by DW St. John - Wed, Apr 30, 2008

In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood discuss steroids, the current state of supplements, and the future of the supplement industry.

Recent Articles

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Bodybuilding Training

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	First Person: Christian Thibaudeau by Christian Thibaudeau 19 days This is the first installment of a new series where Testosterone authors describe how they themselve...
	Question of Strength: April by Charles Poliquin 20 days This month, Monsieur Poliquin answers questions about training splits, the efficacy of leg extension...
	Building Fat Guy Calves by Chris Colucci 24 days Finally, an article on how to become a fat bastard! Nah, not really, but Chris Colucci does tell you...
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Performance Training

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	What's Your 1RM? by Tim Henriques 13 days The general rule is, if you can lift 200 pounds for 8 reps, then you should be able to do 250 pounds...
	Creating a Training Effect When You're Injured by Tony Gentilcore 17 days You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scr...
	7 Steps to a Balanced Fighter by Chad Waterbury 25 days To be a good fighter, you need a balance between strength, endurance, and mobility. Chad explains ho...
	How Not to Warm Up by Nick Tumminello 26 days According to Nick Tumminello, a lot of the stretches we do in the gym--a lot of the mainstays--are a...
	Anterior Core Training by Michael Boyle 31 days The strength guys and the functional guys generally agree that all good core training is done standi...

Diet & Nutrition

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	Good Sh!t by Chris Shugart 32 days Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina ...
	28 Days, 14 Missions, 1 Ripped Physique by Chris Shugart 40 days Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of y...
	Soy: What's the Big Deal? by Dr. John Berardi and Ryan Andrews 46 days Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone...
	Pimp My Meal by Josef Brandenburg 53 days Maybe you don't fancy yourself a chef. Maybe cooking is really low on your list of priorities. No pr...
	Nutrition Quest 4 by Mike Roussell 54 days If you take glucomannan before a meal, it acts almost like a control rod in a nuclear fission reacti...

Supplements

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	Giants of Sports-Nutrition Research by DW St. John 11 days It's time you met some of the people who help design some of Biotest's great supplements. Don't play...
	Finally, a Good Night's Sleep by TC 30 days Nothing aids performance, physical or mental, more than a good night's sleep. Conversely, nothing hu...
	SPIKE Shotgun by Tim Patterson 37 days Spike Shotgun is the high-speed energy drink everyone's been waiting for. Lightly carbonated, ...
	The 13 Super Stacks by Chris Shugart 95 days The 13 best supplement stacks, including the Longevity Stack, the Traveling Man's Stack, the FFB's S...
	The Perfect Superfood is Here! by TC 114 days We all know it. It's been beaten into our heads since we were kids: eat at least 4 servings of fruit...

Features

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	Giants of Sports-Nutrition Research by DW St. John 11 days It's time you met some of the people who help design some of Biotest's great supplements. Don't play...
	ATOMIC DOG: Like Hell You Could by TC 23 days At least once a week, some pudknocker walks up to you and says, "I'd look like you too if I had the ...
	ATOMIC DOG: Rogue Males by TC 30 days We all know one of them. We may even be one of them. Rogue males have always raised eyebrows, but on...
	20 Things I'm Thinking About by Mike Robertson 34 days Mike Robertson explains how to to build your lower traps, how to do cardio that doesn't suck, how to...
	ATOMIC DOG: Back to the Future Redux by TC 37 days If it were possible, would you go back in time to the 80's? Back to when pro bodybuilders looked a l...