Building High-Performance Muscle™

The Latest

Pullup Big Guys Use Bad Form
Today What's called "cheating" by the form police may be just what you need to add some serious size.
Mark-dugdale-db-press
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
03/07/14

Diet & Fat Loss

Meadows-back The Bulking Diet Delusion
04/15/14 No male needs to get above 12% body fat to gain muscle at an optimal rate. A "dirty bulk" will just wreck your body over the long haul.

Supplements

Mdbaker1 Micro-PA™ Directly Activates and Amplifies Hypertrophy
01/24/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Powerful Words

Meadows
Beware the Master Debater
04/22/14 The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?