The Intelligent & Relentless Pursuit of Muscle™

Latest Articles

Zercher-lift Mobility Drills and Foam Rollers Suck
Yesterday Forget warming up with dance moves. Instead, improve stability and range of motion with just a barbell and a dip belt.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

Diet & Fat Loss

Bb-alcohol A Lifter's Guide to Alcohol
07/21/14 What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.


Mdbaker1 Micro-PA™ Directly Activates and Amplifies Hypertrophy
01/24/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Powerful Words

Powerlifting: The Good, Bad and Ugly
05/19/14 The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.