T NATION | The Intelligent and Relentless Pursuit of Muscle

The Indigo Project
Live Coaching: Friday Maximize Your Indigo-3G Results!

The Indigo Project
Live Coaching: Thursday Extinguish Inflammatory Fat Disease

The Indigo Project
Live Coaching: Wednesday Are there foods you should avoid when taking Indigo-3G?

The Indigo Project
Live Coaching: Tuesday The Body Recomposition Effect

The Indigo Project
Live Coaching: Monday "People are starting to talk..."

The Indigo Project
Live Coaching: Friday How to Mess Up Your Indigo Cycle

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Chris Shugart:

Jim Wendler: ARH - HIIT is just a fancy word that non-athletes use to describe "sprints". Sprints are fine; the terminology is incredibly lame.

Jim Wendler: 247 - stick to the normal 531 PL template; don't bother with this.

Jim Wendler: Height - you would switch to a different template and keep moving forward!

Chris Shugart: @BiP: Cost would be no issue. Just arranging the crazy travel, getting someone from oversees here a little early, timing it with the other Boot Campers, etc etc. But if there's a deserving applicant for Boot Camp III, I bet Tim will make it work.

Chris Shugart:

Chris Shugart: @BiP: I can't be sure, but I think you were on the short list last time. The travel issues may have hurt you a bit. Not the cost, Tim is generous, but timing. One missed plane and... you know. But please apply for Boot Camp III when it rolls around.

Chris Shugart: @bassist: Honestly, whoever said that is a fucking idiot. That aside, I think Surge Workout Fuel is being recommended to you a lot because taking care of peri-workout nutrition is priority #1.

Chris Shugart: @BiP: If you apply and make it into Boot Camp III, I'll take you hiking in Rockies.

Christian Thibaudeau: @ Dani... dunno, ask Gen ;) Seriously though, great core workout. Althought yesterday I had to wear snowshoes to go shoveling (for real)

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How to Perform the Human Flag
by Al Kavadlo. Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail it.

How to Modulate Intensity
by Mike Tuchscherer. In the real world, going balls to the wall every workout is a recipe for far-reaching plateaus.

Exercises You've Never Tried: Beach Body Edition

Exercises You've Never Tried
by Ben Bruno. Ben Bruno thought the only thing more boring than training upper body was articles on training upper body.

Heart Rate Variability Training
by Jonathan Pope and Craig Weller. Go heavy or go home, but here's how to know if you should skip the workout before you go to the gym?

The 3-Month Challenge
by Jim Wendler. If you're not as strong as you look, you're a fake, a scam. Here's your intervention.

7 Principles of Exercise Selection
by Menno Henselmans. You know that curls on the Bosu ball are stupid, but how can you be equally savvy about other exercises?