The Intelligent & Relentless Pursuit of Muscle™
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Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
9-best-deadlift-tips

9 Best Deadlift Tips

Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
12-habits-of-big-lifters?1415040633

The 12 Habits of Big Lifters

Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Double-rep-method

The Double Rep Method for Fast Gains

This new type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast.
Secrets-of-building-muscle

5 Secrets of Building Muscle

No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Hormone_cycle_and_female_lifters

The Hormone Cycle and Female Lifters

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
From-beginner-to-badass-5-strategies

From Beginner to Badass: 5 Strategies

All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
4-dumbest-forms-of-cardio

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
New-high-frequency-training

The New High Frequency Training

Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth.
Flat_butt_fix

The Flat Butt Fix

Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Guaranteed-muscle-mass

Guaranteed Muscle Mass

Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The-truth-about-soreness

The Truth About Soreness

Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
10_rules_of_the_insanely_strong

10 Rules of the Insanely Strong

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
6-ways-to-reach-genetic-potential

6 Ways to Reach Your Genetic Potential

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
The-5-jackasses-of-fitness

The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
High-tension-muscle

Create Tension, Build More Muscle

These workouts use "set extenders" to create massive mechanical tension and trigger fast muscle growth.
3-complexes-for-rapid-female-fat-loss

3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Crossfit-and-functional-training

CrossFit and Functional Training

Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Training_diet_arguments_resolved

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Master-the-sumo-deadlift

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
Lead

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
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The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Strengthen-your-strict-pull-up

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.
5-reasons-youre-not-getting-stronger

5 Reasons You're Not Getting Stronger

There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Eat-whatever-you-want-diet

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called "toxic hunger."