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Bigger Stronger Leaner
Tip: Two New Ways to Build Bigger Traps
The Calf Machine Shrug
Position yourself normally in a standing calf machine.
Shrug your traps up. Hold the top position for a full two-second count. This is important because the range of motion is short on this exercise.
Keep your glutes and abs tight to protect the lower back.
The One-Arm Barbell Shrug
Using a power rack and a barbell, shrug one side at a time.
Lean forward slightly to increase the range of motion.
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