T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Tri-Set for Rear Delts, Triceps, and Lats

This tri-set uses rope handles attached at the top of a cable column (above your head). Do these exercises back-to-back:

  • A – Rope Face Pull
  • B – Rope Triceps Extension
  • C – Compound Straight-Arm Pulldown

Instead of performing the rope triceps extension, you can perform overhead rope triceps extensions (facing away from the cable column). Also, instead of doing the compound straight-arm pulldown, you can substitute straight-arm pulldowns with a rotation.

Recent Posts

  • Bigger Stronger Leaner

5 New Dips for Big Triceps and Pecs

15 hours ago
  • Diet & Nutrition

Almost TRT: The Supplement Stack

2 days ago
  • Diet & Nutrition

The Testosterone Minerals

6 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

7 days ago