Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

This tri-set uses rope handles attached at the top of a cable column (above your head). Do these exercises back-to-back:

  • A – Rope Face Pull
  • B – Rope Triceps Extension
  • C – Compound Straight-Arm Pulldown

Instead of performing the rope triceps extension, you can perform overhead rope triceps extensions (facing away from the cable column). Also, instead of doing the compound straight-arm pulldown, you can substitute straight-arm pulldowns with a rotation.