Whether your goal is scary-big triceps or just stronger triceps for benching, this finisher will get the job done. Do it at the end of your upper-body workout at least every other week.
Basically, you're going to toggle between the plate chest press and the plate skull crusher.
Once you get down to two reps of each exercise, you've completed the first set. Rest and repeat for 2-4 sets total.
Pick a weight plate the fits your strength level. There's a slight correlation between the weight you're able to use and your max bench press. To choose your correct weight, use the following: