T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner

Tip: The Most Challenging Core Exercise

This is a very tough variation of the traditional rollout that can't be done using an ab wheel.

With only one working arm, your body is forced to resist rotation. It's extremely challenging for the chest, shoulders, and lats.

The length of the barbell makes it difficult to keep the bar rolling straight, so it will also build wrist strength (radial and ulnar deviation).

Recent Posts

  • Pharma / TRT

Do Steroids Cause Cancer?

3 days ago
  • Diet & Nutrition

The Triple Protein Effect

4 days ago
  • Bigger Stronger Leaner

5 New Dips for Big Triceps and Pecs

5 days ago
  • Diet & Nutrition

Almost TRT: The Supplement Stack

6 days ago