T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner

Tip: The Most Awful Way to Do Burpees

Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.

Burpee Walkout

Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.

Recent Posts

  • Diet & Nutrition

The Testosterone Minerals

3 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

4 days ago
  • Just Interesting

The Scary Truth About Testosterone Tests

5 days ago
  • Stuff We Like

Blast Portable Blender by Ninja

5 days ago