Yeah, we get it. The pull-up is one of the most important exercises for a good strength-to-bodyweight ratio. However, the real problem lies in the execution. Most average gym rats don't have it down yet. Why? Maybe because they don't dedicate enough time to it.
It never fails, people begin to ditch the traditional pull-up or chin-up when they focus on chasing the pump, chasing numbers with heavy weight, or simply becoming bored with the idea that it's a bodyweight exercise. Maybe for you it's just not challenging enough because you can rep out 15 in a row with strict form (although that's rare).
No matter your reason, here's a challenging variation that will tear your lats apart while you struggle to get more than a handful of quality reps. Even those who've mastered the muscle-up will struggle with a wide-grip chin-up when they slow the tempo down. Here's how to do it:
Hammer out 3 sets to failure before your typical back routine and you'll see development like never before.