T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Face-Away Cable Curl

Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.

To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.

Recent Posts

  • Diet & Nutrition

The Testosterone Minerals

2 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

3 days ago
  • Just Interesting

The Scary Truth About Testosterone Tests

4 days ago
  • Stuff We Like

Blast Portable Blender by Ninja

4 days ago