T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner

Tip: Do This Medball Exercise Before Squats

Doing an explosive exercise prior to lifting fires up your CNS and gets your body physically ready to lift hard and heavy. Olympic lifting variations are often used, but here's one that almost anyone can do: the medball thruster. This exercise works great before squatting.

Make sure you drive your knees out as you squat down. Utilize the stretch reflex (the bounce you feel at the bottom of the squat) to rocket your body back into a standing position. Once you reach this standing position, continue to explode up while forcefully extending the arms.

Recent Posts

  • Diet & Nutrition

The Testosterone Minerals

3 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

4 days ago
  • Just Interesting

The Scary Truth About Testosterone Tests

5 days ago
  • Stuff We Like

Blast Portable Blender by Ninja

5 days ago