This lifting method combines three exercises done as a complex – exercises performed one after the other with a brief rest period. All three exercises target the same muscle group.
Exercise 1: This is used to build strength, so you'd do a big basic lift for 3-6 reps per set.
Exercise 2: A hypertrophy (size-focused) movement for the same muscle group done for 8-12 reps.
Exercise 3: A metabolic exercise hitting the same muscle group done with sets lasting up to 60 seconds.