T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner

Tip: Do Pull-Up Pulses for Big Lats

If you're looking for a new challenge to an old standby exercise, the 3x3 pull-up protocol delivers big and will challenge you in different ranges of the movement.

If you're able to complete all 3 reps of this monster (9 partial reps), simply add some external load using a weight vest or dip belt.

Keep in mind that you can do this protocol in a chin-up (underhand) grip or neutral grip as well.

Recent Posts

  • Diet & Nutrition

The Testosterone Minerals

3 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

4 days ago
  • Just Interesting

The Scary Truth About Testosterone Tests

5 days ago
  • Stuff We Like

Blast Portable Blender by Ninja

5 days ago