T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Control Your Squat

High squat mobility, poor control. This is more common in females, but also in males who've played sports that demand extra mobility as a kid, or who have a lot of congenital joint laxity.

For these people, they need to focus on trying to control the movement more, which means slowing down and thinking about positioning and trying not to bounce through the movement.

Recent Posts

  • Bigger Stronger Leaner

5 New Dips for Big Triceps and Pecs

24 hours ago
  • Diet & Nutrition

Almost TRT: The Supplement Stack

2 days ago
  • Diet & Nutrition

The Testosterone Minerals

6 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

7 days ago