Doing exercises with a unilateral stance corrects imbalances, enhances stability and coordination, and builds single-leg strength. That's a surefire way to add plates to your regular squat and increase athletic performance. Here's a great unilateral exercise that most people have never tried.
This variation allows you to correct asymmetries, train around injuries, and assist in stability. It also enhances optimum levels of joint torque and muscle activation. And of course it's great for the quads, glutes and hamstrings.