Slap some muscle on your back with these innovative moves. Do 3-4 sets of 10-15 reps on each of these.
Do you have trouble feeling your lats work? Here's a surefire way to get them activated, pumped, and ready for gains.
You might already do a chest-supported row in your workouts, but what about a chest-supported pulldown? This will put you in a totally different angle than any regular pulldown and hit your lats in a whole new way.
Take your standard lat pulldown, but emphasize one side per rep for an even stronger contraction.
You already know how to do a one-arm row. This variation will help you get an even stronger mind-muscle connection with your working lat.