Think of this as grab-and-go oatmeal with a protein kicker. It's moist, dense, and tastes so decadent you'll feel guilty. But you shouldn't.
Ingredients
- 1 cup rolled oats
- 1/2 cup pure pumpkin (canned, not pie filling)
- 1 cup (3 scoops) vanilla Metabolic Drive® Protein
- 1 cup liquid egg whites
- 1 banana (sliced)
- 1/2 cup blueberries, fresh or frozen
- 1/2 teaspoon cinnamon
- 1/2 cup Splenda or equivalent low-calorie sweetener
- Pinch of salt
Directions
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a bowl, mix all of the dry ingredients together: oats, Metabolic Drive® Protein, cinnamon, sweetener, and salt.
- Stir in all the wet ingredients except the blueberries: pumpkin, egg whites, and banana.
- Using an immersion blender, whiz everything together until a batter forms. A powerful pitcher-style blender will work too.
- Stir in the blueberries.
- Lightly spray a foil, glass, or silicone loaf pan with coconut oil or whatever you have handy. Add batter.
- Bake for 55 to 60 minutes. Poke a toothpick into the top. If it comes out clean, it's probably ready to go.
Options
- Add a handful of raw walnuts or seeds.
- Use raspberries instead of blueberries.
- Make this naked and put it on your OnlyFans.
Calories & Macros
Cut into 6 slices and here's about what you'll get per piece:
- Calories: 168
- Protein: 18 grams
- Carbs: 21 grams
- Fat: 1.5 grams
- Fiber: 4 grams